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Treatment is tailored to your specific needs, challenges, situation, and resources.CBT also is available in group format. According to a 2018 article, “CBT in groups offers unique therapeutic opportunities: For example, the patient learns to recognize cognitive mistakes made by others, and a group can give more examples of links between thoughts and feelings than is possible in individual therapy.”Cognitive behavioral stress management (CBSM) is a short term group intervention that blends traditional CBT with relaxation techniques. Specifically, CBSM includes reframing thoughts, learning coping skills, managing anger, and being assertive, along with practicing guided visual imagery, progressive muscle relaxation, and deep breathing.

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